Wellbeing and Fitness Retreat

spain cassetta blue sky

I would like to invite you the brand new luxurious well-being and fitness holiday I am organising in Spain’s Andalucía costal region in June 25-July 2, 2018 at Utopian retreats. A stunning luxury retreat standing amidst a site of 33 acres of fruitful Spanish gardens, La Finca Paradiso enjoys a vista of 360 degree views of the surrounding Sierra Cabrera Mountain Range and the Mediterranean Sea. You won’t find any luxury eco retreats like this one.

You have a chance to enjoy a holiday spiced with daily classes and sunshine. Start your day with an early Yoga followed by Pilates or Total barre and Zumba classes in the evenings followed by a short restorative yoga and daily 2/3 hrs walks at the amazing setting of Utopian Retreat. Complete your holiday with homegrown organic local food, home made organic product, juices and herbal teas to cleanse and restore the balance in your mind and body inside and outside.

Utopian Retreat Arial View

Kinga apart from being a bodywork therapist is a medical herbalist. Exercise, herbs and nutrition can help to nourish your mind and body and complete or complement to your wellness. At this holiday you”ll have the full package.

Massages, shiatsu, reflexology and many more, beauty treatment are also available on request. There are plenty of amenities nearby including: horseback riding, beautiful beaches, walks, or just relax at the tranquil and fully equipped resort. The swimming pools are chemical free. All energy is produced by wind and sun. It is a truly exceptional place.

All classes are optional and included in the price of accommodation. The price of accommodation also includes full board.

Accommodation – make sure you reserve your room now

www.adamgibbard.co.uk

Apart from the daily classes on offer there is the amazing setting and accommodation at the resort. The surroundings are beautiful, the enclosed eco resort is a dream. Room descriptions and prices are below but to have a feel for the room and the space see the Utopian Retreat website: Gardens and Surroundings.

Suites

Large private and comfortable doubles with living areas, terraces and views.

£950 two sharing

£1,400 single occupancy

Master Suite

The Master Suite (in main Finca)

The Pool Suite (in the Pool House) with private kitchen

The Moroccan Suite (a double bed and sofa bed in the sitting room)-reserved

Doubles and twins with en suite baths.

£900 two sharing

£1,300 single occupancy

UR Palm Room

Palm Garden 1 (can be a double or a twin)

The Butterfly Room (in main Finca)

Pool Room (in the Pool House – can be a double or a twin)

Rooms with en suite showers

£650 three sharing

£900 two sharing

£1300 single occupancy

The Garden Room

Palm Garden 2 (twin room)-reserved

Palm Garden 3 (triple room)-reserved

The Dojo Bedroom (double) reserved

 

Rooms with shared bathroom

£800 two sharing

£1200 single occupancy

The Citrus Room

The Garden Room (a small double with two private terraces – in main Finca) reserved

The Blue Room (twin in main Finca)

The Citrus Room (twin in main Finca)

For further details on accommodation please visit: Utopian Retreat Accommodation

About Kinga

Kinga is known for her intuitive teaching, fun, challenging and energetic classes mixing elements of Yoga and Pilates using adjustment where needed. Her knowledge is well rounded and constantly expanding. (She is a proper course junkie). She is a Yoga, Pilates, Total barre and Zumba teacher, a Medical herbalist and Medical massage therapist. You will be in good hands.

Kinga has been a gymnast from a young age and attended a sport school with 3-4 hours of sport daily, including: kayaking, handball, and riding, all on a professional level, and dancing on a recreational / ‘letting your hair down’ level.

By the time she was a teenager she’d done too much sport, and then stopped it, and had an unbalanced diet which all took its toll. Having injuries and a tired body Kinga turned to yoga, and through her own learning journey as a qualified medical and Thai massage therapist she has a deep understanding of how the body works. Bodywork helps her to use that skill in teaching yoga and to able to adjust people allowing more hands-on yoga approach.

Yoga brought relief but it was Pilates at the end that offered the final lift over her own injuries, and to get strength back where it was needed. Using equipment such as rollers, rings, straps and blocks makes it possible to work with most people and adds a different angle to every pose and asana.  See website here.

Dance was always part of Kinga’s life. She attended belly dancing and salsa for years with Brazilian and London teachers. She believes Zumba is a great way to bring together music, dance and cardio elements to your fitness regime while you are having fun.

Food

All of the food is organic or sustainably sourced, most of it is grown on Utopian Retreat’s land.  Fresh fish is selected daily by the chef from the local fishing port and the meat is from local high-quality butchers and farms.  They also produce their own olive oil and make a huge variety of jams and chutneys, which are available throughout the stay.

They cater for all dietary requirements and work closely with you to provide everything you need for a successful and stress-free week. You can choose between full board vegetarian or meet/fish options.

If you wish to detox or just have a reduced calorie diet 800-1000 calories/day for a week it’s all possible.

Price of accommodation includes full board.

Transport

We will be recommending flights with EasyJet closer to the time and will provide transfers to meet these arrival and departure times for a surcharge of €30 per person return.

Outside of these times, we can arrange transfers, payable separately.

Best flights for people from Somerset area are from Bristol to Murcia (1hr 15 mins), and the Closest airport is Almeria (50 Mins), whilst Alicante is 2 hours away.

Payment

For the retreat: 50% to be paid by 2nd February 2018, and full amount by 2nd April 2018. Please contact me for the bank details on 07595 870242 or kingakarlsson@gmail.com

Brochure

Download the brochure below.

Wellbeing and Fitness Retreat in Spain with Kinga Karlsson

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