Pilates on Reformer

Pilates is a mind body exercise system  that was originally developed by Joseph Pilates to achieve optimum health. He believed you are as old as your spine. He most widely used piece of apparatus, and probably the most important, is the Reformer. 

Reformer allows an almost unlimited range of exercises to be performed, allowing you to work every area of the body. It is a kind of resistance training helping to strenghten and lengthen your muscles at the same time. Today it is used by elite sport people and celebreties as it can strengthen core muscle groups, slims figures, burns fat and creates lean, toned muscles  in a short time.

1-2-1 classes can improve on injuries and  help a great deal.

In my classes I mix Reformer pilates with weight training and yoga in various amounts  depending on your body type and goals.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close